“ For anything to grow, much less thrive, you must create a strong base. A tree must plant its roots deep in the rich soil, a lioness must learn how to hunt and protect her young, and a marathoner must create a foundation of endurance and strength. Your base consists of two parts: an extraordinary psychology and mindset as well as effective strategies for creating the lifestyle and habits that will produce ongoing results.” Anthony Robbins
' I started with this quote to say, the sessions we have had have really helped me to create my required strong base and discipline for my life and how to focus my thoughts to stay in line. I can see why people have a Coach for various areas of their life as once you start having the accountability with yourself, it makes all the difference.
I am really enjoying working through this with Petra. She is really animated and encouraging and shares her enjoyment of watching me discover and enjoy myself as I literally grow in to me!'
T.Joseph, Theatre director
' Really inspired by Petra's compassionate and motivated approach, she has a infectious energy! The FlowStyler coaching has helped me Break down my goals into small steps which I feel is crucial for any ambition or dream and to embrace my fears without regret.' Lucy Arthur, Voice over specialist
Petra helped me identify what I really wanted to archive and set a clear and realistic goal for the session. We built rapport very quickly with Petra and this helped me to open up and express my feelings easily. Petra asked me questions that helped me come up with new ideas and solutions that I wouldn't have considered before. This was particularly helpful for me and I will take this learning for my future goals. By the end of the session I had clear actions and Petra challenged me in terms of the setting time lines around the actions. It was a real pleasure to have Petra as my coach and I would have her as my coach in the future. Thank you! Andrea Matuz, Manager/ResultsCoach
Just three Flow Styler coaching sessions with Petra have had a fantastic positive impact on my feelings about challenges I am currently facing. Petra helped me make sense of the tangle of ideas and emotions I was harbouring regarding my career. She provided a calm and flexible framework for exploring these. These sessions helped me create action plans week on week and take the small first steps that make all the difference. I also set longer term goals and identified the core values that make me tick in general. Feeling clearer on these makes such a difference, it means I can actually work towards the goals. I have made a lot of progress as a result. This space to think which Petra provided, helped me take a big decision to accept an exciting job offer. The Flow Styler sessions gave me a place to identify what I wanted and a forum to air my worst case scenarios.' Selina Jones, Account manager
' I valued not being judged at any time during our sessions and becoming aware of what I am able to achieve through the coaching process. Petra is easy to work with and I would highly recommend her.' Marli Netterberg, Baby maseuse/ Entrepreneur
'Thank you so much for the Flow Styler coaching, it definitely made a difference to me. I also wanted to say I don't think you know how good you are and definitely believe in yourself all the way because you are very good at it.' Lucy A.
Petra Tourunen - the Flow Styler